Each of us experience a variety of emotions on a daily basis. Sometimes we are happy and at other times we are sad. There are situations in our lives which upset us and we can even feel mad about it. It is even natural to experience anger, but only to a certain degree.
Our emotions are part of who we are and they help us deal with a wide variety of experiences. But our emotions are meant to be an expression of who we are or what we are feeling. When our emotions boil over or start to control us, we can lose control of our lives and our actions.
There is Hope for Uncontrolled Anger
The first step in overcoming this emotion is to understand what it really is. Anger is a secondary emotion and therefore needs to be dealt with as such. Removing stress and other factors play a huge part in successfully mastering this habit. Understanding what causes us to feel anger (or rage) can help us to begin to once again get this emotion under control.
If you believe you are experiencing abnormal anger or rage, fill out the form on the right side of this website or call us. We can set up a meeting and determine what the next step would be.
